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Any food is either ketogenic or glucogenic depending on it influence on the competition between glucagon and insulin. To make ketosis possible, a meal should contain at least 1. 5 g of fat per every 1 g of protein plus carbohydrate combined. Only that or higher of a ratio makes food ketogenic enough to allow eating without portion and calorie control. Foods with ketogenic indexes below 1 promote insulin release and are essentially anti-ketogenic. Foods with indexes between 1 and 1. 5, . . .

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Joy was a regular part of your life. You smiled more. It was easy to laugh. It felt great to be alive. What happened? Lately, you just feel tired. You constantly struggle with feelings of sadness. You're overwhelmed. There is a " heaviness " that makes it difficult to get started on things that you used to enjoy. You find yourself constantly struggling with feelings of sadness , anger or loneliness. In a word. you just don't feel HAPPY ! "Thank you SO much for helping me learn how to 'let go' of my negative feelings. I have literally struggled for YEARS with emo. . .

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